Welcome!
I’m grateful you’re here.
I teach yoga with the goal of supporting you in making positive changes in your life. I design sessions for your physical or personal growth using a combination of movement, breath work, and mindfulness practice. Together, we use these sessions to transform your daily habits and create real shifts in your life.
For more details on my background, please click here.
Why Yoga?
Services
Private sessions are a great way to receive individualized instruction that is tailored to your needs. Offered as Private (1) or Semi-Private (2-3), this option suits a variety of needs. For details and pricing, click here.
Catered to groups of 4+ people, small group classes are a fun way to spend 60 minutes with friends. Great for running clubs, girls’/guys’ night in, pre-wedding activity, birthday celebrations, etc. For more information and pricing, click here.
Our kids are shouldering more stress than ever before; yoga provides a calming experience that helps them tune in to their breath and body. Group classes and one-on-one options available. Ages 5-12. For details and pricing, click here.
Workshops are an opportunity to learn more about a specific yoga-related topic. Each is 2 hours long and structured to be part lecture, part discussion, part practice. To see the workshops I offer, click here.
